"Night Meditation"

This method is very basic. It was very much used - especially, by Buddha. And there are many types of this method. For example, when you sleep in the night, when you go into deep sleep, remember your life for the whole day. The direction of this memory will vomit, that is, do not start from the morning and start from there where you are. If you are lying in bed then start by lying in bed and behind you. And in this way, step by step back to the first incident in the morning when you were awake from sleep; Remember this sequence of past recollection that you are separate from the whole incident, untouched.

For example, someone had insulted you in the past; You see your form being humiliated, but be persistent. You do not have to engage in that incident again, then do not have to be angry. If you got angry, then you were born. Then the point of meditation is exempt from your hands. Do not be angry about this. He is not insulting you right now. He is insulting to the form of your last paw. That form is no longer there. You are like a river flowing in which your form is flowing. You had a form of childhood, now it is not. He has gone Like the river, you are constantly changing. Meditating in the day when you remember the events of the day in reverse order, then remember that you are a witness, not a doer. Do not get angry. Do not be ashamed when you do any praise. Like the movie, look at her too depressed. Encroachment is very useful, especially for those who are suffering from insomnia. If you sleep well There is insomnia disease. So this experiment will be very helpful to you. Why? Because it is the solution to open the mind, to make a path of salvation.